HOW TO PEDICURE

The steps needed to give yourself a pedicure are very similar to those taken for a manicure. Once you know how to manicure, you'll find it easy learning how to pedicure.

1. If you have any nail polish on your toes, remove it before you start. Soak your feet in a large bowl of warm water or a foot bath.

2. Use large nail clippers to trim your toenails. File them into the desired shape.

3. Apply cuticle lotion to the edge of the toenails and push back the cuticles with a cuticle pusher.

4. Using a pumice stone, remove any calluses and dead skin from the sole of your foot.

5. Return your feet to the water to soak again. Take them out and dry them with a clean towel.

6. Using a nail polisher (or nail buffer), polish the nails.

7. Apply nail polish to each toenail (if desired). Use a base coat, a colored coat and a top coat. Clear nail polish can be used in place of the base coat and top coat.

8. Apply body lotion or oil to your feet. Massage your feet and the bottom of your legs as you apply it.

Protection for Cuticles

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Cuticles protect your nail against bacteria and damage, so it is important that they are adequately protected. While pushing back cuticles, make sure the action is gentle. If you handle cuticles roughly, they could become damaged.

It is also important that cuticles do not become dry. Dry cuticles will tear and split. Protect your hands with gloves while doing house cleaning chores (like washing up). Apply a hand lotion regularly.

Dry cuticles can be treated with a herbal tea. Soak chamomile and peppermint in some warm water and let your hands soak in it for a while. Olive oil or jojoba oil is also good for dry cuticles.

Your Professional Manicure or Pedicure

There is no need to go to a professional manicurist to get a professional manicure. With your own professional manicure sets (whether it's just the basics or the latest state-of-the-art pedicure machines), you can give yourself a professional manicure or pedicure.

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